WOEST trains twice a week, on Tuesdays and Thursdays.
The training sessions will be given at the side of the football field of Sports Center de Bongerd near the wooden construction. We gather at the Oak, do a warming up of 30 minutes, climb for around 45 and end the training with a small game.
If you are new to survivalrunning or WOEST, send an e-mail to email@example.com to come join us at the oak some time!
In september and february, during the sportsright-free weeks, we have introduction trainings set up especially for beginners and more activities to get to know WOEST.
We gather at the oak at the end of the track, next to the soccerfield, check the gps here.
always: 18:00 – 19:30 & 19:30-21:00
summer: 20:00 – 21:30
winter (from 7 october onwards): 18:00 – 19:30
Sturdy sport/running shoes
Long pants/running thights
High rise socks